Badminton-Backhand Clear Skill (1) Right Body Posture


The important thing is the posture if you have a serious focussed posture, you are more likely better clear instead of posture like that ok, have a look if I have a posture like that, many things I can’t make right for example ok, clear please like that big but, if I do that way then my racket will go to the shuttle cock immediately not, but if I do that like this like this when you do that, you are more likely move sharp but if you do that slow ok, so number 1 point is the compact focussed posture compared to this one


21 Responses


    April 8, 2012 4:07 pm

    Thank you Sifu Lee, the right body posture will make easier shots on backhand. Backhand sound also nise…pop…Thanks.

  2. Coaching Badminton

    April 8, 2012 7:15 pm

    Many of you may dis agree with me but Backhand clear is three times easier then forehand clear. There are much more detailed element in forehand clear. If you master the key logics in backhand many of you can make good backhand clear. Lee

  3. Herwin Ng

    September 23, 2012 4:43 pm

    Hi coach Lee, can i ask u erm badminton can train alone like do some exercise or hitting the wall or anything exercise that is better ?

  4. Coaching Badminton

    September 24, 2012 11:57 am

    Of course you can train by your self and it is good to do that but same time you need someone to practice shot practice. You need both. Lee

  5. Hoa Le

    December 21, 2012 2:08 pm

    Thanks a lot. I'd like to ask you a question about backhand. Do I have to train my wrist much to have a good backhand clear because I so far cannot do it well applying your instruction?

  6. Coaching Badminton

    December 21, 2012 6:27 pm

    If you have normal strength and played more then one-two year/s then you should be able to hit reasonable backhand clear. There must be something you may not doing right. Please try to view the backhand clear clips one by one from the 1st clip and give your self time to try it out. I am sure you will be able to do it. Lee

  7. Coaching Badminton

    February 10, 2015 3:11 am

    In this video Coach Lee explains the body posture for a backhand clear. #badminton #backhand


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